Is Table Tennis a dangerous sport? Is table tennis a safe sport or a dangerous sport? Don’t worry. Playing table tennis is very safe. The injury does happen in table tennis, however, they are often light injuries and not-serious pain. Besides having many health benefits, table tennis is very safe for any age. It’s a … Read more
Here is the table tennis workout plan of Chen Meng (a professional table tennis player from China). She is also the Olympics champion. What really matters when it comes to getting in those practice sessions is forming positive habits and establishing a routine. The daily routine of Chen Meng The quarantine diary of Chen Meng. … Read more
Table tennis is a fast game. Some players asked me a heavy issue – Will a few extra pounds impact your game? Could you play table tennis even though you are a little fat? The answer is no. Being overweight or fat is not a big problem in table tennis. Ye Minghui – Being “sturdy” … Read more
Physical training is very important in table tennis. It helps you improve the endurance and the power of your shots. Why do we need to focus on the power of the core? The core is very important in table tennis. That’s is the core that generates the power of your shots, not the forearm. Having … Read more