Hello! Welcome back. A player asked me, “hi coach, how to become fast in table tennis? In a real match, I just stand there like a tree. I’m too tense”.
I will explain you how to move faster in table tennis.
How to move faster?
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There are several key techniques and strategies that can help you move quickly in table tennis. Some of the key things to focus on include:
01 Footwork
First of all, you need to learn the right footwork.
Good footwork is essential for moving quickly and effectively in table tennis. Practice quick and light steps to help you move around the table quickly and efficiently.
02 Positioning
Proper positioning can help you anticipate your opponent’s shots and move to the right spot quickly. Try to position yourself as close to the center of the table as possible, and use your footwork to quickly move to the right spot to make the next shot.
Watch the video here:
03 Anticipation
Anticipating your opponent’s shots can help you move quickly to the right spot and be ready for the next shot. Pay attention to your opponent’s body language and shot selection to help you anticipate their next move.
04 Physical Fitness
Being in good physical shape can help you move quickly and efficiently on the table tennis court. Incorporate regular exercise and fitness training into your routine to help improve your speed and quickness.
Overall, practicing these techniques and strategies regularly can help you improve your speed and movement on the table tennis court.
To move faster, try to be relax
Don’t forget to learn the correct footwork in table tennis. Well, this is the question of the habit. First of all, the tension in the game is that you can’t move your feet.
If you can move your footwork, you will feel very relaxed, and then faster in the fight, in the table tennis match.
To move faster in table tennis, you need to move on the toe. And you need to relax. The more you relax, the more you will move faster.
In a real competition, you are too tense. It’s normal. You forgot to move. The pro players are very fast, because they have the habit to jump and to move.
Today, let’s learn the basics of footwork in table tennis.
Watch this tutorial:
Watch this video.
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