Home  »  Coaching Tips   »  

How do professional table tennis players practice their training session

Ma Long and Fan Zhendong are both professional table tennis players from China. They are among the best in the world and have won numerous international tournaments. It is likely that their training sessions would be very intense and focused on improving their skills and physical conditioning.


How do professional table tennis players practice their training session

Their training may involve a combination of on-table practice drills, physical conditioning exercises, and mental training. They may also work with coaches and trainers to analyze their performance and develop strategies for upcoming matches. Training sessions for top-level table tennis players can be demanding and require a great deal of dedication and hard work.

Ma Long and Fan Zhendong during their training session
Ma Long and Fan Zhendong during their training session


Ma Long practices his forehand

Ma Long is known for his strong and consistent forehand stroke, which is one of the key weapons in his arsenal. To practice his forehand technique, Ma Long may do a variety of drills and exercises to improve his form and consistency. Some possible drills he might use include:

Feeding balls: Ma Long may work with a coach or training partner who feeds balls to him while he practices his forehand stroke. This allows him to focus on his technique and make adjustments as needed.


Watch this video.



Forehand loops: Ma Long may practice hitting a series of forehand loops to work on the power and spin of his stroke.

Footwork drills: Good footwork is essential for a strong forehand stroke, and Ma Long may do drills to improve his movement and positioning on the table.

Match simulation drills: Ma Long may also practice his forehand stroke in a simulated match setting, where he faces a variety of different types of shots and has to execute his stroke under pressure.

By regularly practicing his forehand technique, Ma Long can improve the power and consistency of his stroke and become a more formidable player on the table.

Ma Long practices his forehand
Ma Long practices his forehand


Fan Zhendong practices his backhand

Like Ma Long, Fan Zhendong is known for his strong and consistent backhand stroke. Backhand loops: Fan Zhendong may practice hitting a series of backhand loops to work on the power and spin of his stroke.

Fan Zhendong practices his backhand
Fan Zhendong practices his backhand

Professional table tennis players train very hard to maintain and improve their skills. Their training may involve a combination of on-table practice drills, physical conditioning exercises, and mental training.

During a training session, professional table tennis players will typically spend a significant amount of time practicing their technical skills on the table. This may involve hitting balls with a training partner or coach, working on specific techniques or strategies, and participating in simulated match situations.


On-table practice drills

On-table practice drills: Professional table tennis players will spend a significant amount of time practicing their strokes, footwork, and other technical skills on the table.

Physical training
Physical training


Physical conditioning

Physical conditioning: Table tennis is a physically demanding sport that requires quick reflexes, good hand-eye coordination, and good endurance. Professional players may do a variety of physical conditioning exercises to improve their strength, speed, and endurance, including running, weight lifting, and plyometric exercises.

mental training
mental training


Mental training

Mental training: Professional table tennis players also need to be mentally strong and focused in order to perform at their best. They may work with sports psychologists or use techniques such as visualization and positive self-talk to improve their mental toughness and concentration.

Overall, the training of professional table tennis players is very structured and focused on continuous improvement in all aspects of the game. It requires a great deal of dedication and hard work to maintain the high level of skill required to compete at the highest levels of the sport.

On table serve and return practice
On table serve and return practice


©PINGSUNDAY. Unauthorized use, translation or duplication of this material is strictly prohibited. Link and excerpt may be used, provided that clear credit is given to PingSunday with the specific link to the original content.

Sign up and join +65k readers. Get free coaching ebooks and coaching advice every week


Table tennis coach in France since 2012, founder of pingsunday.com (the best online coaching program for table tennis players). Born in Vietnam in 1983, Ph.D. in Université Pierre Marie Curie. Read more about him.

Leave a Comment

PingSunday