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Chinese forehand technique with sidespin

Chinese forehand technique with sidespin.

Hello. Welcome back to PingSunday. Today, we will learn the Chinese forehand technique with sidespin.

The Chinese national coach as confirmed that:


1. Add sidespin in your forehand attack

When you add side spin to your forehand attack, it will be harder for the opponent to block.

adding sidespin to the forehand topspin
adding sidespin to the forehand topspin

Because the ball will go to the corner of the table. The opponent needs to reach further to touch the ball.

 

Watch this video:

Chinese forehand technique with sidespin

Watch this video.

 


2. The center of gravity

She said that you should use the center of gravity. By rotating your hip, and lower your legs. This is the main source of your shots. Use your whole body to generate the force.



use center of gravity to generate force
use center of gravity to generate force


3. Training with the young players

The coach has explained to the young player how to change the line of the forehand attack. The core idea of ​​​​this move is to change the line, and the side spin will come after. It doesn’t matter whether there is a side spin or not.

You need to use the wrist to guide the direction of the ball. And adjust the force of other body parts, instead of blindly restoring standard actions. Be creative and add the quality to your forehand techniques.

guide the ball with the whole body
guide the ball with the whole body


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Table tennis coach in France since 2012, founder of pingsunday.com (the best online coaching program for table tennis players). Born in Vietnam in 1983, Ph.D. in Université Pierre Marie Curie. Read more about him.

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