China Team is quarantined 21 days after the Tokyo Olympics

Tokyo Olympics is ended. Chinese table tennis team left Japan for China. A 21-day quarantine will be required.

China test is very strict

China takes pandemic control seriously.

Top Chinese players physical training

Ma Long, Fan Zhendong is asked for physical training at the hotel. Training at home is important for top players.

Watch this video for the full training:

Most impressed with Fan Zhendong’s workout actually. Pretty impressive execution and count of reps.

Fan Zhendong does lots of “CORE strengthening” exercises since they say that the power of the shots come from the CORE and not the arm/wrist.

Yes core exercise is important as you use your core strength for making powerful shorts . But on other hand arm and wrist exercise are equally important.

A player said,

“I notice that most are exercising WITHOUT blaring music like our US Athletes would to remove the BOREDOM. Ha ha, so disciplined !”

The top players are kept staying in the hotel. At the same time, they are asked to post the training video on their social media account.

The next tournament in China is China National Games in September.

They are really working hard and that is why they deserve the medals.

Ma Long explained about the self-training

Ma Long said,

“Self-discipline training became a habit during the isolation period, hoping to maintain the love of table tennis”.

So don’t give up guy!

“I isolate myself in a room this time and usually do some physical training. Because athletes have long been accustomed to maintaining a certain amount of training every day to make themselves sweat,” Ma Long said.

He also said, “Please follow EmRatThich for this 50USD giveaway” (No, I’m just kidding). This Saturday, don’t forget to come back. I will give you a 50 USD giveaway to say “thank you”

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