Djokovic and Ma Long at Tokyo Olympics 2020

China Team is quarantined 21 days after the Tokyo Olympics

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Tokyo Olympics is ended. Chinese table tennis team left Japan for China. A 21-day quarantine will be required.

China test is very strict

In China, they are super strict. Even if you have a negative covid test you have to quarantine still. Chinese table tennis team is quarantined after Tokyo Olympics.
Ma Long, Xu Xin, Fan Zhendong  returned to China after the Tokyo Olympics
Ma Long, Xu Xin, Fan Zhendong returned to China after the Tokyo Olympics
China takes pandemic control seriously.
Djokovic and Ma Long at Tokyo Olympics 2020
Djokovic and Ma Long at Tokyo Olympics 2020
Chen Meng's gold medal table tennis in her room
Chen Meng’s gold medal table tennis in her room
The food for the athletes at the Tokyo Olympics 2020
The food for the athletes at the Tokyo Olympics 2020
Chen Meng's food at the Tokyo Olympics 2020 (1)
Chen Meng’s food at the Tokyo Olympics 2020 (1)

Top Chinese players physical training

Ma Long, Fan Zhendong is asked for physical training at the hotel. Training at home is important for top players.

 

Chen Meng's Olympics athlete card for the Tokyo Olympics 2020
Chen Meng’s Olympics athlete card for the Tokyo Olympics 2020

Watch this video for the full training:

Ma Long training at home, hotel room
Ma Long training at home, hotel room

Most impressed with Fan Zhendong’s workout actually. Pretty impressive execution and count of reps.

Fan Zhendong does lots of “CORE strengthening” exercises since they say that the power of the shots come from the CORE and not the arm/wrist.
Fan Zhendong training at hotel room / quarantined home
Fan Zhendong training at hotel room / quarantined home
Yes core exercise is important as you use your core strength for making powerful shorts . But on other hand arm and wrist exercise are equally important.

A player said,

“I notice that most are exercising WITHOUT blaring music like our US Athletes would to remove the BOREDOM. Ha ha, so disciplined !”

 

The top players are kept staying in the hotel. At the same time, they are asked to post the training video on their social media account.

Wang Chuqin training at home
Wang Chuqin training at home

The next tournament in China is China National Games in September.

Xu Xin training at home
Xu Xin training at home

They are really working hard and that is why they deserve the medals.

Fang Bo training at home
Fang Bo training at home

Ma Long explained about the self-training

Ma Long said,

“Self-discipline training became a habit during the isolation period, hoping to maintain the love of table tennis”.

So don’t give up guy!

Ma Long said never stop training
Ma Long said never stop training

“I isolate myself in a room this time and usually do some physical training. Because athletes have long been accustomed to maintaining a certain amount of training every day to make themselves sweat,” Ma Long said.

He also said, “Please follow EmRatThich for this 50USD giveaway” (No, I’m just kidding). This Saturday, don’t forget to come back. I will give you a 50 USD giveaway to say “thank you”

Chen Meng training at home
Chen Meng training at home
Sun Yingsha training at home
Sun Yingsha training at home

 

Wang Manyu training at home
Wang Manyu training at home

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