Chinese coaches explain that there are 4 philosophies in the foundation of table tennis. Every new player who wants to improve fast should master these principles. Here are 4 elementary of table tennis, based on Chinese coaching philosophy.
“Power From The Ground” is one of the 4 fundamentals of Chinese philosophies about table tennis. If a player can apply this concept, he can improve the power, the speed of his shots.
It’s due to the limit of power of the forearm, you can’t hit very hard. By “taking” the power from your legs, (the ground), transfer it through the whole body, you can now hit as hard as possible.
Chinese coach often says
“You should hit by the legs, but not hit by the forearm”.
While Western coach says:
“Hit and close the racket by snapping your arm”.
“Yin Pai” is the key to the power and the consistent. Top Chinese players like Ma Long, Fan Zhendong, Xu Xin, Zhang Jike always have a good “yin pai”. Yin pai is the way you prepare your stroke, generate power and contact the ball at the right timing.
Hitting the ball at the right timing is the key to reduce unforced error. The timing here includes the “right contact position“, and the “right trajectory“. China dominates table tennis because of its superior techniques, and coaching methods. If you want to play better, follow their coaching principles.
Like building a house, you need a solid foundation. Chinese coaches emphasize a lot on the 10 fundamental skills and the 4 types of footwork. They are the foundation skills in table tennis that every player should master in their first 2 years.
Knowing how to hold the racket, the proper distance, and how to spin (“acceleration”) are also crucial for beginners players.
Pro players understand very well these principles. They accelerate at the right timing with the power from the whole body. While amateur players forget to “accelerate into” the ball. Don’t know how to move and generate powers.
Today, we come back to the 10 basic table tennis skills for beginners. With the permission of Zhao Yiyi, I will translate and add some technical notes for the forehand topspin close to the table technique. This is lesson number 7 in the 10 basic lessons in table tennis. The forehand loop close to the … Read more How to attack semi-long serve with Forehand
A player asked me the difference between the forehand drive and the forehand loop technique. Hi coach, I’ve been having confusion between the forehand drive and topspin. There are some differences and also similarities between these 2 techniques. Difference between Forehand Loop and Forehand Drive Here is the main difference between the loop and the … Read more Difference between Forehand Drive and Forehand Loop
Hello, today I want to share with you a true story. A player who focused on learning the correct table tennis techniques has improved so fast his game. I hope that this story will motivate you to continue to learn and advance your game. I’ve resumed some nice tips to improve fast in table tennis. … Read more Advance Your Game by Focusing on Techniques
In table tennis, there are 3 ways to win consistently: your backhand, your forehand attack and your service (ace serve). So backhand is one of the most important “weapon” to win in table tennis. Nowadays, you can go pro without a solid backhand technique. The importance of backhand techniques Today, having a good backhand is … Read more 9 Important Backhand Techniques In Table Tennis
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I have explained the table tennis ready position. But today, we learn the basic stance in table tennis. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). Have you mentioned something interesting? Basic table tennis stance You would … Read more What is the Correct Stance in Table Tennis?
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Welcome back to my blog. I’m EmRatThich. Today, let’s learn how to return a sidespin serve, short and safely with Michael Maze. Maze announced his retirement in 2016, saying “after several operations, I can no longer train one hundred percent without pain and therefore not compete at the level I’m used to.” About Michael Maze … Read more How to Read and Return Sidespin Serve
What is the optimal distance from the table in table tennis? And what is the correct ready position and stance? What is a good table tennis standing position is a common question of a new player. So what is the stance in table tennis? The stance is the position or bearing of the body while … Read more Proper distance from table in table tennis
Footwork is very important in table tennis. It’s one of the fundamental techniques in table tennis that every player should learn first. Today, we learn the 4 main footwork patterns in table tennis. This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons. These are the table tennis footwork basics, … Read more Move Quicker With Chinese Table Tennis Footwork