top 10 amazing benefits of playing table tennis

Table tennis is an amazing sport. I’m so lucky to choose table tennis as my main hobby.

Here are the 10 reasons why table tennis is a great sport. There are the most common health benefits of playing table tennis.

01 – You can start playing at a very young age

Table tennis is a great sport. You can play table tennis from 7 years old to 77 years old. No, you can even start sooner and play longer as you want.

You can start playing table tennis at a very young age
You can start playing table tennis at a very young age

02 – A wonderful sport even when you are at the golden age

Table tennis is a sport of physic, intelligence, tactics. With the little ball of 2.7 g, you can play table tennis even when you are really old.

You can play table tennis until very old
You can play table tennis until very old

Here is the video, I’ve explained the benefits of playing table tennis:

03 – No age barrier

Besides chess, table tennis is the only sport that there is no age barrier. A young player can play with an older player on the same team.

no age barrier in table tennis - a kid can compete win an adult
no age barrier in table tennis – a kid can compete win an adult

04 – Women can play with men

Unlike football or tennis, in table tennis, female players can compete with male players. Each playing style has its own advantages and inconveniences.

male player versus female player (Chen Meng)
male player versus female player (Chen Meng)

05 – Table tennis is the best indoor sport

You can practice table tennis in any weather condition: a rainy day, sunny day, gloomy day, or even volcano day (lol).

06 – One of the cheapest sport

You can play table tennis with little or no money for equipment. With only a racket and you can play and compete with each other.

Unlike other sport, like badminton, tennis, football, rugby, etc, the equipment required is more expensive.

07 – One of the best sport for individual and team

Many players play in the team competition. After the match, they talk together, drink together. These activities are so healthy and social, which is indispensable for many players that I’ve talked to.

Japan Team is ready at this Houston WTTC 2021 - a very strong nation in table tennis
Japan Team is ready at this Houston WTTC 2021 – a very strong nation in table tennis

08 – There are many playing styles in the table tennis

It’s great because there are many different game systems and play styles in table tennis.

there are many playing style in table tennis - defensive style, offensive style, all round control style
there are many playing style in table tennis – defensive style, offensive style, all round control style

09 – The best sport for everyone

Age or weight or physical fitness do not always play a decisive role. Anyone can play this game and master it.

table tennis is the best sport for kid
table tennis is the best sport for kid

10 – Very entertaining sports with various types of strokes

Table tennis is amazing, with a lot of surprise and entertainment. There are unlimited types of shots in table tennis, it depends on your imagination. That’s why this sport is beautiful.

Behind the back shot - very entertainment in table tennis
Behind the back shot – very entertaining in table tennis

There is a lot of entertainment with table tennis.

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